Rosacea affects millions in the United States and around the world.
It has been estimated that in the United States, 16 million People Are Affected by Rosacea.
[Source: American Academy of Dermatology]
The persistent symptoms can be frustrating, making daily interactions challenging. So, we've provided practical tips and insights, whether you're seeking relief or simply looking to improve your skin's appearance. We will also discussred light therapy for rosacea.
What is Rosacea?
Rosacea is a chronic inflammation of the facial skin. Symptoms usually appear after the age of 30, and the condition can only worsen with time.
RednessFlushingVisible vesselsBumpsAcne-like lesions
[Source:Zeiva Professional Center]
Types of Rosacea
Erythematotelangiectatic: It’s a long-term redness with visible blood vessels on the face. Papulopustular: Visible pus pimples and red bumps that show up more like acne. Phymatous: It can gradually cause your skin to thicken and enlarge your nose. Ocular: During this rosacea type, the eyes get super dry, irritating them.
Common Symptoms
Redness of cheeks, nose, chin, or forehead Sunlight visible blood vessels Small red pus-filled bumps or pimplesDryness and eye irritationFacial skin gets thickened, especially in your nose area
Causes and Triggers
The exact cause of rosacea is still unknown. It may run in your family. These might cause symptoms or maybe just make it worse:
Quick and Effective Medical Treatments
[Source:The Rosacea Method]
Here are some of the alternative treatments that you can go for:
Metronidazole
EffectApplicationThis antibiotic helps to decrease bacteria and inflammation, helping to cut down bumps and redness. Apply to clean, dry skin once or twice daily. Initial mild irritation may be encountered, but it usually works well over time.
Azelaic Acid
EffectApplicationAzelaic acid cuts down the appearance of papules by lowering the anti-inflammatory action. Apply twice daily in gel or cream form. Initial irritation may occur but usually resolves.
Ivermectin
EffectApplicationActivity against Demodex mites and reduces inflammation.It is to be used once a day on clean, dry skin. Action may be slightly delayed; however, it does improve lesions significantly.
Systemic Medication for Advanced Rosacea
For serious rosacea, systemic medication is also necessary:
Doxycycline
It’s an antibiotic used in severe rosacea cases. Doctors recommend using it only briefly to avoid certain side effects.
Isotretinoin
In very bad rosacea, it does not respond to other treatments. Although it may dramatically reduce symptoms, it needs to be carefully monitored.
Light Therapy
Sufficient and regular exposure to RLT in your skin destroys the blood vessels, which helps reduce redness. With only a few RLT sessions, you can see quick and drastic improvements.
Consultation with Dermatologist
Professional guidance is highly essential when dealing with rosacea treatment. The dermatologist will inform you about the rosacea you are suffering from and recommend treatments that work well for you.
Lifestyle Adjustments for Immediate Relief
The most important part of managing rosacea is identifying and avoiding triggers. A symptom diary can help you see what affects your skin.
Some of the commonly reported triggers will include the following:
Exposure to the sunStress and an emotional upsetHot and humid weather, extreme temperaturesSpicy foods and hot liquidsAlcoholHot baths and spasFlushing activitiesCertain skincare products
When you know what these triggers are for you, take action to avoid them.
Wear sun-protective clothesGo for stress-reducing relaxation techniquesAvoid spicy foods
Stress-Reducing Techniques
Stress can trigger rosacea. Practice stress-reduction methods regularly. The following can be tried:
MeditationBreathing exercisesYogaLight exercise
Stress, if kept under control, will always reduce inflammation and flare-ups.
Skincare Routine Properly
Clean your skin with warm water and gently dry it with a clean and soft towel. Avoid any harmful chemical products during this time.
Apply any mineral-based sunscreen, especially when going outside. Ensure it contains either zinc oxide or titanium dioxide.
Natural and Home Remedies
Oatmeal Mask
IngredientsInstructionsOatmeal 2 tsp, baking soda 1 tspMix oatmeal and baking soda. Add slight water to make a paste. Gradually dab it on the face and let it dry. Once done, rinse it with warm water.
Banana Mask
IngredientsDirections1 banana, 10 drops of lemon juice, 1 tsp olive oilMash the banana and mix it with lemon juice and olive oil. Apply this mixture to your face for 15 minutes, then rinse it.
Cucumber Mask
IngredientsDirections1/2 cucumber, 2 tbsp aloe vera gelMix the cucumber with aloe vera and apply it to the face for 30 minutes. Once dry, rinse with water.
Addressing Common Myths about Rosacea
Here are some of the common myths and actual reality about Rosacea:
MythRealityRosacea can spread drastically Rosacea is not a condition that spreads through touch. Poor hygiene causes rosaceaRosacea is an entirely inflammatory condition, and hygiene is never a problem here. Acne and rosacea are the same thing. Although acne and rosacea come with similar symptoms, Rosacea is curableRosacea can’t be cured entirely. However, it can be managed and controlled. Rosacea only affects your faceRosacea can affect any part of your body
Dietary Considerations
Anti-Inflammatory Foods
Omega-3 Fatty Acids:Omega-3 fatty acids are mainly found in oily fish like mackerel and salmon.
Here are some of the food items that are rich in Omega-3 fatty acids:
SeedsFlaxseedsWalnuts
Probiotics and Prebiotics:Both probiotics and prebiotics can help keep your skin healthy. Foods like yogurt and kimchi are rich in probiotics, whereas onions are rich in prebiotics.
Foods to Avoid
Hydration
Hydration plays a huge role in complementing certain skin conditions. Water intake may alleviate skin irritation and dryness.
Tip: Drink at least 8 glasses of water daily, but it should be altered depending on your needs.
Frequently Asked Questions
What is the fastest way to reduce rosacea redness?
These are some of the fastest ways you can easily reduce the redness:
Apply a cool compress on your face to soothe the redness. Apply chemical-free moisturizer to keep the skin hydrated.Avoid foods or situations that may trigger your rosacea
How does stress influence rosacea flare-ups?
Stress can be a severe trigger for rosacea. When stressed, your body releases inflammatory chemicals that can gradually worsen irritation, redness, and bumps.
Is rosacea curable or only manageable?
Until now, rosacea has not been curable; rather, it can be managed. Proper adjustments and treatments can help combat rosacea and its conditions.
Are there any new treatments available for rosacea?
Some newer rosacea treatments include:
Topical ivermectin cream (Soolantra) to reduce inflammation.Oxymetazoline cream (Rhofade) also reduces redness.Light therapies to treat your broken capillaries and redness.
What’s Next With The Rosacea Treatment?
Although rosacea might not entirely be curable, you can still manage the triggers and control the flare-ups. Moreover, red light therapy sessions can also help you control the triggers and keep rosacea under control. However, we’ll always recommend that you consult with a healthcare professional first before proceeding with your RLT sessions.